The introductory session on ocean swimming is a preview of the course that will enable you to stay safe in ocean environment, practically understand water behavior in the ocean and large water bodies. Swimming efficiently, recognize dangers and help people out of danger in the ocean keeping safety in mind.


Product Description

The Introductory session covers the basics of

  • Understanding waves formation and breaking
  • Uprush backwash
  • Fetch
  • Rips
  • Lateral currents
  • Buoyancy/ floating techniques
  • Tides
  • Onshore and offshore winds.
  • Beach topography and zones present in coastal waters
  • Swimming without spending energy

The session will happen on the beach and sea.


Should be a reasonably good swimmer (pool grade) able to to do at least 100 meters in one go at your own pace.