A COMBINED OFFERING FROM BAY OF LIFE - INDIA'S FIRST SUP SCHOOL AND INDIA'S LARGEST YOGA CHAIN - ZORBA 

Paddleboard Yoga is the new high in Yoga,  performing yoga on a standup paddleboard in calm water, such as a lake or swimming pool.

“Be calmly active and actively calm. Be intensely aware of everything you are doing.” These words of Yogananda pretty much sums up the efforts of yoga practice on a standup paddle board.

 

If you like your yoga hot, practicing outdoors in the summer heat will create the same sweat. However, instead of leaving pools of sweat on your mat, you can cool down with an unlimited supply of water just beneath you.

 

SUP YOGA BENEFITS

SUP and yoga keeps you in the present.

You have no choice but to “be here now” when it comes to practicing yoga on your floating yoga mat.

A greater sense of mindfulness will develop

Paying attention to every breath and body movement, every placement of a foot, leg, or arm is key to keeping balance.

You don’t have to be an advanced yoga student

Less is more on a stand up paddle board. Simple yoga poses are all you need to develop body awareness – taking them on the board just enhances that awareness.

The pace of your practice will slow down

Many times we hurry to get from one pose to the next and forget to pay attention to how we move, how we focus and the quality of our breath. Yoga on a stand up paddle board forces you to slow down your pace and gain more focus on your practice.

SUP and yoga is fun and challenging

SUP and yoga is a great practice for developing mindfulness, focus, balance and breath skills because it takes all of those skills to be present during this type of practice – although the consequence of losing focus or balance is only ending up with a refreshing splash in the water, rather than a fall on a hard floor.

No practice will ever be the same

You can experience a different practice every time you go out on a stand up paddle board, because the wind and water conditions are always changing.

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